1:1 PERSONAL TRAINING

This is for you if you’re feeling lost in the gym, unsure about what exercises to do, worried about your form or needing that extra push. You’re ready to stop wasting time and finally start seeing the results you’ve been chasing.

Why it’s for you:

  • You want to train effectively and confidently, without worrying about injury.

  • You’re ready to take your strength and physique to the next level but don’t know how to get there on your own.

  • You’re tired of inconsistent results and need someone to guide you step by step.

You’ll learn:

  • How to lift with proper technique to avoid injury and get the most out of every session.

  • How to build muscle and strength efficiently without wasting time.

  • Strategies for managing nutrition that support your goals, without overwhelming you.

Ready to see real progress? Start by investing in yourself.

It’s time to start THRIVING.

INCLUSIONS:

  • WEEKLY 60 minute face-to-face sessions (with the option to add unlimited extra sessions $) where we focus on mastering technique and training with intensity allowing you to build muscle & strength effectively and gain confidence in the gym. You’ll have my full support & guidance, giving you the confidence to unlock your full potential.

  • Personalised training program tailored to your specific goals and timeline to follow alongside. This eliminates the guess work of what you’re doing is actually working.

  • Basic nutrition guidance to help you support your training and fuel your progress.

  • Weekly online check ins to assess progress, identify any obstacles & receive feedback for ongoing progression. This gives you the accountability you want & need, to ensure you are showing up & acting as the person you want to become.

  • 1:1 messaging access for ongoing support & guidance outside of our check ins and training sessions. Think of having me in your pocket at all times.

  • Access to Thrive’s app to track workouts, progress and habits with detailed video exercise demonstrations, ongoing education, community events + more.

  • Form analysis via in person sessions and video submission.

  • Revised training blocks as you progress and improve.

  • Personalised calories and macro guidance to take your training and your results to the next level.

  • Access to recipe & nutrition eBook as well as in depth breakdowns on topics such as how to track effectively, mastering meal prep and macro cheat sheets.

  • Ongoing education on all things training, nutrition, technique, recovery and mindset.

FREQUENTLY ASKED QUESTIONS

  • Yes, we ask that you commit for a minimum of 6 weeks. To achieve meaningful changes in body composition whether weight loss or muscle gain - a period of 6 weeks is required. This time allows for consistent training, progressive adaptation and development of healthy habits, ensuring that clients can realistically reach their goals.

    If this timeframe doesn’t align with your timeline, we can discuss this in your free consultation and make a plan accordingly.

  • Sure can! You get a discounted entry fee when you're training with me.

  • We have online only options to suit everyone! Get personalised coaching from us no matter where you are in the world, just without the face to face sessions!

  • In our first session, we’ll dive into your goals, experience and any limitations or concerns you may have. I’ll assess your fitness level and movement patterns through simple exercises to understand your strengths and areas for improvement. This session helps us establish a baseline, so I can create a personalised plan tailored to your unique needs. My goal is for you to feel confident, supported and ready to start your journey!

  • Absolutely. I specialise in working with clients who have injuries or are in post-rehabilitation. I’ll coordinate with your physiotherapist if needed and tailor your training to avoid aggravating any injuries while still helping you progress. Safety is the top priority, so we’ll focus on exercises that work for your body, allowing you to build strength and stability without risking re-injury.

  • Your training plan is fully customised based on a combination of factors, including your fitness goals, lifestyle, schedule and any specific physical considerations like injuries or preferences. I use this information to build a plan that challenges you safely and effectively, prioritising gradual progress to keep you motivated and on track toward your goals!

APPLY HERE