Thrives Services + Coaching Packages
Thrive offers coaching designed to fit your unique goals, lifestyle and budget, wherever you’re starting from.
Whether you’re aiming to lose fat, build muscle or embrace a healthier lifestyle, I’ll create a structured, proven plan that aligns with your goals. Your program is fully personalised and takes out all the guesswork, so you can focus on what matters: showing up, staying consistent and enjoying the process.
With my support, you’ll have the guidance, accountability and encouragement to reach new milestones. I’m here to make your journey as effective and seamless as possible!
Online Coaching
Get structured training and support, no matter where you are. Online coaching gives you access to a personalised program, basic nutrition guidance, and regular check ins -all from your phone. Stay consistent and accountable with expert guidance to help you reach your goals.
Personal Training
Ready to make real progress with a personal trainer on the Sunshine Coast? In-person coaching provides you with focused 1-1 support that’s fully customised to your goals. Together, we’ll work closely to fine tune your technique, keep you motivated and adapt your training as you progress, ensuring every workout brings you closer to the results you want.
Customised 8 Week Program
Skip the generic programming and invest in a program made just for you. With a single payment, you’ll receive a fully customised 8 week program to align with your goals, fit into your schedule and make the best use of the equipment you have. Tailored training, designed for real results.
Small Group Classes
Take your training to the next level our small group classes that combine personalised coaching with the support of a motivated community. In each session, you'll receive tailored guidance to help you achieve your unique goals, all while training alongside others who are on the same journey. Together, we’ll work on refining your technique, overcoming challenges and making steady progress towards your fitness goals.