CUSTOM 6 WEEK PROGRAM

Looking for a personalised training plan without the commitment of ongoing coaching?

These 6 week training blocks are designed for those who want expert programming while training independently. Each program is individually tailored to your goals, experience, schedule and available equipment, giving you the structure you need to make consistent progress.

Is this for you?

  • You want a personalised plan without the cost of ongoing coaching.

  • You're confident training on your own but want expert guidance and structure.

  • You're tired of guessing what to do in the gym and want a clear roadmap.

  • You want flexibility to train around your lifestyle and schedule.

Investment:

$199 AUD (one-off payment)

INCLUSIONS:

  • Initial Strategy Call
    We'll jump on a 1:1 call to discuss your goals, training history, lifestyle and timeline. Together we'll create a clear game plan so you know exactly what you're working towards and how you'll get there.

  • Fully Personalised 6 Week Training Program
    A customised training program built specifically around your goals, experience, schedule and available equipment. Designed to help you build muscle, get stronger, improve fitness and make measurable progress.

  • Training App Access
    Access your workouts anytime through the Thrive app, where you'll be able to:

    • Track workouts, weights and progress.

    • View detailed exercise video demonstrations and coaching notes.

    • Monitor habits and training consistency.

    • Access educational resources and community events.

    Please note: This option does not include weekly check ins, messaging support or exercise form reviews. If you're looking for ongoing accountability and coaching, my Online Coaching package would be the better fit.

FREQUENTLY ASKED QUESTIONS

  • A custom program means your coach carefully curates your sessions based on what works for you and what you're wanting to achieve. Everyone is different and you may find that generic programs include exercises that might not work for you or that you just don't like doing. A program designed specifically for you ensures you have the best chance of success!

  • This option doesn't include weekly check ins and ongoing feedback. It is completely self run, however, you can contact Grace at any time if you have any questions throughout your program.

  • Unfortunately not. You will only be given a personalised calorie goal and macro targets to use as a guide throughout your program. If you're looking for more support with your nutrition, take a look at our ongoing coaching options!

  • You get 10 weeks access for an 8 week program through the app, so you get an extra two weeks to view your workouts if you need.

  • Each program begins with an free consultation where I’ll learn about your fitness history, current abilities, goals and any specific challenges you may face. Based on this information, I will create a personalised training plan that aligns with your lifestyle, schedule, and fitness level, ensuring it fits your unique needs for optimal results.

  • The program can be designed to accommodate the equipment you have access to, whether that's gym machines, free weights, resistance bands, or just bodyweight exercises. During the free consultation, we will discuss your available equipment, and I will create a program that utilises what you have while still being effective for your goals.

  • To track your progress, we will establish specific goals and benchmarks at the beginning of the program. I'll provide guidance on how to evaluate your progress effectively, ensuring you stay motivated and on course.

APPLY HERE