CUSTOM 8 WEEK PROGRAM

If you’re looking for a flexible and convenient way to train these programs are designed for you. Whether you’re a beginner or an experienced gym-goer the 8 week programs fit seamlessly into your schedule and are yours to keep forever.

Why it’s for you:

  • You’re not quite ready for coaching but want a solid plan to follow.

  • You’re motivated to train at your own pace but need guidance to see real results.

  • You want a program that fits into your life, no matter how busy you are.

You’ll get:

  • Choose from 4 different programs based on your goals (strength, muscle gain, fat loss, general fitness).

  • Detailed video demos and instructions for each exercise to ensure proper form.

  • A one-time purchase, giving you lifelong access to the programs so you can train whenever and where ever it suits you.

Ready to see real progress? Start by investing in yourself.

It’s time to start THRIVING.

INCLUSIONS:

  • An in-depth consultation to discuss your goals, exercise and medical history and current lifestyle so that Grace can program the best program to suit you.

  • A customised training program tailored to you, your goals and your lifestyle.

  • Full access to your program through the Thrive app, where you can follow your workouts in real time, monitor progress and track nutrition.

  • Personalised calories and macro targets.

  • Detailed video demonstrations and explanations for each of your prescribed exercises.

  • Habit tracking and goal setting.

  • One fixed payment.

FREQUENTLY ASKED QUESTIONS

  • A custom program means your coach carefully curates your sessions based on what works for you and what you're wanting to achieve. Everyone is different and you may find that generic programs include exercises that might not work for you or that you just don't like doing. A program designed specifically for you ensures you have the best chance of success!

  • This option doesn't include weekly check ins and ongoing feedback. It is completely self run, however, you can contact Grace at any time if you have any questions throughout your program.

  • Unfortunately not. You will only be given a personalised calorie goal and macro targets to use as a guide throughout your program. If you're looking for more support with your nutrition, take a look at our ongoing coaching options!

  • You get 10 weeks access for an 8 week program through the app, so you get an extra two weeks to view your workouts if you need.

  • Each program begins with an free consultation where I’ll learn about your fitness history, current abilities, goals and any specific challenges you may face. Based on this information, I will create a personalised training plan that aligns with your lifestyle, schedule, and fitness level, ensuring it fits your unique needs for optimal results.

  • The program can be designed to accommodate the equipment you have access to, whether that's gym machines, free weights, resistance bands, or just bodyweight exercises. During the free consultation, we will discuss your available equipment, and I will create a program that utilises what you have while still being effective for your goals.

  • To track your progress, we will establish specific goals and benchmarks at the beginning of the program. I'll provide guidance on how to evaluate your progress effectively, ensuring you stay motivated and on course.

APPLY HERE