SMALL GROUP CLASSES

Small group training lets you enjoy all the benefits of personal coaching plus the energy and motivation of working out with others. Whether you’re new to training or just thrive in a social setting, this option is made for you.

Why it’s for you:

  • You love the idea of community and want to feel supported and inspired by others on a similar journey.

  • You’re after expert coaching at a more affordable price than one-on-one training.

  • You want your workouts to be something you genuinely look forward to.

You’ll get:

  • Structured, progressive programming for all levels, with a focus on building strength, confidence, and great technique.

  • A fun, encouraging environment where you can push yourself while still getting individual attention.

  • All the perks of face-to-face PT, including basic nutrition guidance and 1:1 messaging access for support outside of sessions.

Ready to see real progress? Start by investing in yourself.

1 Class - $40

2 Classes - $65

3 Classes - $90

INCLUSIONS:

  • Classes run 3 times per week so you can choose your training frequency - Tuesdays 5:15am, Wednesday 5:15pm and Thursdays 5:15pm.

  • Capped Numbers - To maintain coaching standard, classes are capped at 5 people per session. This is so you can still receive the same touch points as you would in 1:1 PT.

  • We train in a supportive small group setting where you’ll master technique, train with intensity, and build both muscle and confidence. Each session is coached with intention, expect to be challenged and guided every step of the way.

  • Progressive 6-Week Training Blocks
    Designed for all fitness levels, with regressions and progressions available for every movement. Whether you’re just starting out or looking to level up, the program meets you where you’re at and helps you push beyond it. As you progress, so does your programming. Every 6 weeks we reset and re-focus to ensure continual improvement.

  • Combined Group Program, Tailored to Individual Goals
    Although we train together, everyone’s goals are considered. The structure allows for individualised focus within a motivating group environment.

  • Basic Nutrition Guidance
    So you’re not just training hard, you’re fuelling well and recovering properly to get the most out of your efforts.

FREQUENTLY ASKED QUESTIONS

  • Yes, we ask that you commit for a minimum of 6 weeks. To achieve meaningful changes in body composition whether weight loss or muscle gain - a period of 6 weeks is required. This time allows for consistent training, progressive adaptation and development of healthy habits, ensuring that clients can realistically reach their goals.

    If this timeframe doesn’t align with your timeline, we can discuss this in your free consultation and make a plan accordingly.

  • Sure can! There is no additional fees for non members of TD.

  • Small group training involves a personalised workout experience in a group setting, consisting of maximum 6 participants. This format allows for more individualised attention from the trainer and a cheaper alternative to personal training. Sessions are designed to address specific goals and fitness levels.

  • While both formats provide guidance and support, small group training offers a more social and collaborative atmosphere. In small groups, you benefit from shared experiences and encouragement from friends, which can enhance motivation. However, you’ll receive more personalised attention than in larger classes, allowing for feedback and adjustments based on individual needs.

  • These classes are all about building strength, muscle and confidence. Every session is part of a structured 6-week progressive strength block, with a focus on mastering form, lifting with intent, and getting stronger over time.

    You can expect:

    • Full-body strength sessions, with an emphasis on key movement patterns like squats, hinges, pushes, and pulls

    • Compound lifts (e.g. barbell squats, dumbbell presses, Romanian deadlifts), tailored with regressions and progressions for all levels

    • Targeted accessory work to support glute, back, and core development

    The goal is simple: to help you build strength, improve technique, and feel more capable in and out of the gym - all within a supportive group environment.

  • If you enjoy the idea of working out with others while still receiving personalised attention and guidance, small group training could be a great fit for you. It’s ideal for those looking for a supportive environment to stay motivated and accountable while striving to achieve their fitness goals. If you're unsure, feel free to reach out for a consultation to discuss your fitness journey and goals!

APPLY HERE